brighton Osteo Logo

Brighton Osteopathy

Our osteopaths are here to treat all your musculo-skeletal pain and discomfort. They are registered with the Osteopathic Registration Board of Victoria and are members of the Australian Osteopathic Association. Our philosophy is based on identifying the cause of your pain, treating it accordingly and giving you advice on preventing recurrences. We do not believe in unnecessary on-going treatment. Some conditions […]

Richmond Osteopathic Clinic Logo

Richmond Osteopathy

The Richmond Osteopathic Clinic has been operating in Richmond for over 10 years. Conveniently located on Burnley Street, there is plenty of parking nearby and easy access via tram (Bridge Rd and Swan St) or train (Burnley Station). With five registered osteopaths, the clinic has a patient base of more than 15,000, having a proven […]

Propel Podiatry Logo

Propel Podiatry

At Propel Podiatry we combine our Podiatry expertise, Footwear fitting skills, Massage background and coaching/athletic approach to properly assess your injury and build an unique management solution for you! Propel Podiatry’s purpose is to deliver a complete foot and footwear solution to transform your life through healthier feet. We offer: Video Treadmill Gait Analysis Footwear […]

January Goals Calendar

Welcome to the new year!

We hope you all had a wonderful Christmas / New Year / Summer break and are now getting stuck back into normal life again, feeling refreshed, and motivated for the year ahead.  It feels weird writing this a month into 2017, but as so often happens at this time of year, that everything is out […]

Man Sleeping Christmas

My TOP TIPS for surviving the Silly Season

Did you know that most people actually put on 5-10 kg every Christmas that they never lose.  So to avoid that happening to you, you can follow the simple steps laid out below for the 12 days of the Christmas, New Year celebration. In General Keep up your training, homework & healthy eating routine Plan […]

National Touch Championships

What I learnt from watching kids elite sport for 5 days straight

I hope you’ve had a fabulous start to Spring and are now enjoying being active and outdoors in the sunshine again!  It’s been a busy month here at My Trainer (nothing new there) and on top of my usual business & family responsibilities I had a week in WA to factor in.  With my habits of multitasking […]

hay-fever last sneezing

Nutritionist’s top 5 tips for managing hay fever naturally

How about all this wind! I was in the city last week and it was literally raining pollen. Melbourne city and inner city suburbs are lined with the beautiful Plane trees which go to fruit in the spring months. It is these little spiky ‘fruit’ balls that easily break apart and release fluffy pollen like […]

Obese Scales

The Body Paradox

In spite of growing up in a sport vacuum myself, in a town as sport mad as Melbourne it’s hard not to be swept up in the excitement that is finals footy. Whether you’re supporting the red white blue, the red & the white or filled with purple pride this weekend, it’s sure to be […]

RIO OLYMPICS Athletes Hard Training

What Can the Olympics Teach Us About Ourselves?

Like most of you, I immersed myself in the Rio Olympics. Although I’m not much of a sports person myself, there is something about witnessing people achieve at that level, that I find inspiring. Of course there were the usual suspects, like Michael Phelps and Usain Bolt that won’t be matched for generations, but it […]