Get Into Uniform

PFA Personal Training

Are you applying for Australian Defence Forces, Fire Fighters, Police Force, Ambulance,  MICA, Border Force or the like?  My Trainer has designed a specific fitness plan to help you smash your PFA.  The program has been designed by ADF fitness trainers who are also experienced & qualified personal trainers.

The program tackles the 5 key areas which will help you achieve your targets first time!

  • Fitness
  • Strength
  • Agility
  • Endurance
  • Speed

Our program also incudes all the necessary testing and homework sessions you need to complete to hit the various levels required.

The Shuttle Run or Beep Test is an essential part of your PFA.  In order to hit the required level with ease you need to have high cardiovascular fitness, strength & endurance in the legs, strong core, correct running technique and mental toughness.

The Push Up & Sit Up tests vary for each “uniform” and stage of selection.  Our program is designed to hit the highest standards required.  That way, whichever core you’re aiming for you’ll be fully equipped and physically ready for the challenge.

Beyond that, your “uniform” specific agility, speed and fitness tests are all covered in your personalised program.

Our program includes:

  • Initial benchmarking and fitness testing
  • Weekly training sessions with your own mobile personal trainer
  • Weekly DIY training plan
  • Ongoing testing to ensure achievement of required levels
  • Online results tracking system

Feel free to contact us at your convenience.

We will get back to you during office hours, otherwise please give us a call on 9836 5599.


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