Archives: Classes

MyT Womens Business

MyT Womens Business is a womens fitness training group in Mont Albert Are you looking for a fun and effective way to increase your energy, strength & fitness?  MyT Womens Business is a specific program for women of all ages to strengthen / repair your core, increase your vitality & fitness, improve your muscle tone [...]
Senior Man stretching

MyT Mens Business

MyT Mens Business is a 60+ mens fitness training group. Lets face it, men don't like talking about their health.  So we designed this program for the growing group of men experiencing poor health outcomes and reduced social connections during retirement.  Having a sore back or a frozen shoulder is not only painful, it stops you [...]
Older adults exercise classes

MyT Moves

MyT Moves is a Living Longer Living Stronger™ group exercise program for older adults seeking to increase their fitness & strength.  MyT Moves sessions are appropriate for all levels of fitness for over 50s.

Sports Clinics Services

Sports Clinics

My Trainer sports clinics are conducted by our team of experienced personal trainers who hold additional qualifications in kids fitness, sports coaching, and strength & conditioning.  My Trainer sports clinics, weekly coaching & elite academies are specifically designed to be fun, engaging and sports specific. Sessions include age appropriate fitness and strengthening to enhance sport [...]
Group Personal Training

Group Personal Training

Forget aerobics in the park, My Trainer Group Personal Training sessions are fun and focussed on you goals.  Tailored to your individual needs with specific outcomes from each session. My Trainer Group Training Sessions are a fun, social and flexible way to achieve your health & fitness goals.  Choose sessions that suit your schedule and [...]
PFA Personal Training

Get Into Uniform

Are you applying for Australian Defence Forces, Fire Fighters, Police Force, Ambulance,  MICA, Border Force or the like?  My Trainer has designed a specific fitness plan to help you smash your PFA.  The program has been designed by ADF fitness trainers who are also experienced & qualified personal trainers. The program tackles the 5 key areas which will help you achieve [...]
Onsite Gym Servicing

Onsite Gym Servicing

As the provider of choice for Life Fitness Australia, My Trainer provides expert advise on the establishment, use and management of your onsite gym.  Whatever your requirements, talk to us and we can assist you with your: Home Gym Corporate Gym Apartment / Development Gym School Gym Sporting Club Gym Some of the services we […]

Mobile Personal Trainer

Mobile Personal Training

Mobile personal training is all about you! Our expert personal trainers come to you in your home, local park or office. We bring everything required to help you complete a fun, safe and effective training session.

Running Group Canterbury

MyT Mornings | Run Group Training Canterbury

If you’re training for a fun run and want to improve your time, increase your distance or just survive the event, this is the session for you. Over a series of weeks you will learn proper running technique, breathing, pacing and condition your body to complete your preferred distance.  This is also a fantastic cardio […]