Archives: Classes

Older adults exercise classes

MyT Moves

MyT Moves is a Living Longer Living Stronger™ group exercise program for older adults seeking to increase their fitness & strength.  MyT Moves sessions are appropriate for all levels of fitness for over 50s.

Sports Clinics Services

Sports Clinics

My Trainer sports clinics are conducted by our team of experienced personal trainers who hold additional qualifications in kids fitness, sports coaching, and strength & conditioning.  My Trainer sports clinics & elite academies are specifically designed to be fun, enagaging and sports specific. Sessions include age appropriate fitness and strengthening to enhance sport specific skills, […]

Group Personal Training

Group Personal Training

Forget aerobics in the park, My Trainer Group Personal Training sessions are fun and focussed on you goals.  Tailored to your individual needs with specific outcomes from each session. My Trainer Group Training Sessions are a fun, social and flexible way to achieve your health & fitness goals.  Choose sessions that suit your schedule and […]

PFA Personal Training

Get Into Uniform

Are you applying for Australian Defence Forces, Fire Fighters, Police Force, Ambulance,  MICA, Border Force or the like?  My Trainer has designed a specific fitness plan to help you smash your PFA.  The program has been designed by ADF fitness trainers who are also experienced & qualified personal trainers. The program tackles the 5 key areas which will help you achieve […]

Onsite Gym Servicing

Onsite Gym Servicing

As the provider of choice for Life Fitness Australia, My Trainer provides expert advise on the establishment, use and management of your onsite gym.  Whatever your requirements, talk to us and we can assist you with your: Home Gym Corporate Gym Apartment / Development Gym School Gym Sporting Club Gym Some of the services we […]

Mobile Personal Trainer

Mobile Personal Training

Mobile personal training is all about you! Our expert personal trainers come to you in your home, local park or office. We bring everything required to help you complete a fun, safe and effective training session.

Running Group Canterbury

Running Groups

If you’re training for a fun run and want to improve your time, increase your distance or just survive the event, this is the session for you. Over a series of weeks you will learn proper running technique, breathing, pacing and condition your body to complete your preferred distance.  This is also a fantastic cardio […]

Wellness Coaching

MyLife Wellness Coaching

Wellness Coaching Are you a female entrepreneur struggling to maintain a healthy balance in your life?  Are your business goals all consuming, so much so that your health & personal goals are suffering?  Do you feel like you are ready to make a change with your health, but are not sure where to begin or [...]
Kids personal training

MyT Kids Fitness Training

My Trainer MyTkids fitness training is a specialist at home kids personal traning service for kids needing some extra care & support to get fit and healthy.

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