MyT Womens Business

MyT Womens Business is a womens fitness training group in Mont Albert

Are you looking for a fun and effective way to increase your energy, strength & fitness?  MyT Womens Business is a specific program for women of all ages to strengthen / repair your core, increase your vitality & fitness, improve your muscle tone & strength and improve your wellbeing.

Our program includes a comprehensive initial assessment so you can feel safe and secure that the program is tailored for you.  Then each session you’ll train alongside other women to achieve your individual goals.

MyT Womens Business | Small Group Personal Training

Location: Mont Albert Reserve, Mont Albert

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  • Initial 1:1 Health Assessment (mobility, strength & fitness testing)
  • TERM 3 starts on 15th July
  • Weekly Group Training Sessions | Wednesdays at 9.30am – 45mins
  • Personalised homework & nutrition plan
  • Small Group Personal Training | 6 places only
  • SAVE 50% on our regular PT rates


There’s a long list of additional benefits of regular strength & fitness training for women:

  • Regulate hormones
  • Strengthen & tone muscles
  • Strengthen & repair core
  • Improve your bone density
  • Lower your blood sugars & cholesterol
  • Reduce back pain
  • Increase strength, energy & vitality
  • Sleep better
  • Lose excess weight / regain muscle
  • Falls prevention / improved balance
  • Improve your wellbeing and recovery

If you or someone you care about would benefit from a fun & friendly weekly catch up with other women to improve their health, please get in touch and we can have a chat to see if this is the right program for you.  Otherwise simply book in to your first session and we will give you a call to get you started.

Prefer to have a chat?
We'd love to hear from you! Simply drop us a line below with your questions, or give us a call on 9836 5599 during business hours. We look forward to helping you get started.
Please leave us your phone number so we can call you to discuss your enquiry.

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