MyT Kids Fitness Training

Kids personal training

MyT Kids Personal Fitness Training

Fast food advertising, sedentary lifestyle and declining self image all contribute to our children being overweight, eating poorly and lacking energy.  Many parents are struggling to meet the demands of a hectic working schedule and cannot find the time to help their kids exercise & make healthy food choices.

In every area of their lives children need special care.  Our team of professional qualified personal trainers are specialists in helping your child through exercise and healthy eating.  All all trainers hold current Working With Children licences and/or federal police clearances, and most of us are parents too!

Kids personal fitness training is not just about kicking a ball around, and it’s definately not a quick fix solution.  It’s about implementing healthy exercise, attitudes and eating habits that will last a lifetime.

There are some key areas that our programs address to help inform and inspire your children to make better choices:

  • Positive Self Image
  • Healthy Food Choices
  • Staying active for strength & energy
  • Sleeping patterns
  • Weight management

Our structured kids personal training program includes:

  • Initial goal setting discussion and fitness testing
  • a comprehensive plan including face to face personal training and a family activity plan
  • a dietary plan in line with your goals for your child
  • monthly re-assessment

Our approach is to conduct this as a whole family project.  Children learn best through positive role modelling and consistency.  We are here to support you develop a plan that works for your family, and creates the outcomes you desire.  But it’s up to you to ensure your child participates, and completes their homework.

If your child is overweight, lethargic, sleeping poorly, irritable or having trouble concentrating, you may see remarkable improvements with the implementation of a structured exercise & nutrition program.

Click here to view the My Trainer guidelines for children undertaking personal training

MyT Kids Small Group Personal Training

As well as 1:1 options we are thrilled to launch MyT Kids Small Group Personal Training.
We currently offer 2 sessions in Kingsley Gardens, Mont Albert
Maximum 6 kids per group
Focused on strength, fitness, confidence and fun.  Sessions run to the school term and you can join in any time.
Term 2 MyT Kids Group Training Schedule
  • Secondary School Kids – Wednesdays @3.45pm
  • Primary School Kids – Wednesdays @ 4.30pm

How do I start?

That’s the easy part!  Just choose a time for your initial health check session with your local trainer and we will confirm everything for you, you can choose your preferred time and select from our program plans.

Prefer to chat first?

Just leave your details below and we will contact you to discuss your child’s needs. Alternatively give us a call on 9836 5599 at your convenience.

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