Below are some of the tools we use to keep track of your progress and keep you accountable to your goals. Remember to login when using these questionnaies so we can store your records against your file.
CALCULATE YOUR BMI
|18.5 - 24.9||Normal|
|25 - 29.9||Overweight|
|30 and Above||Obese|
Pre Exercise Questionnaire - Kids Fitness
Please click on the link below to complete our pre-exercise questionnaire prior to your first session.
Parent Questionnaire for Kids Personal Training
Please complete this form prior to your child’s initial appraisal so we can have a clear understanding of your requirements and expectations.