Below are some of the tools we use to keep track of your progress and keep you accountable to your goals.  Remember to login when using these questionnaies so we can store your records against your file.


Use our instant tool to calculate your BMI. Remember BMI is just one of the measures we use to assess your overall health & wellness, and is simply an indication of a point in time in your journey.
BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Normal
25 - 29.9 Overweight
30 and Above Obese
Medicine Icon

Adult Pre-Exercise Questionnaire

Please complete this questionnaire prior to your Initial Health Appraisal

Arrow icon

Initial Goal Setting

Part of a successful program is setting and working towards achievable goals. Think about what you would like to achieve in the next 3-6 months…

My Program Icon

My Program

Access all your assessment results, homework programs and track your workouts here.  Download to your phones home screen for instant access on the go.

Child Icon

Kids Goal Setting

Please complete this to let your personal trainer what you want to achieve together.

Pencil Icon

Pre Exercise Questionnaire - Kids Fitness

Please click on the link below to complete our pre-exercise questionnaire prior to your first session.

Family Icon

Parent Questionnaire for Kids Personal Training

Please complete this form prior to your child’s initial appraisal so we can have a clear understanding of your requirements and expectations.