Below are some of the tools we use to keep track of your progress and keep you accountable to your goals.  Remember to login when using these questionnaies so we can store your records against your file.


Use our instant tool to calculate your BMI. Remember BMI is just one of the measures we use to assess your overall health & wellness, and is simply an indication of a point in time in your journey.
BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Normal
25 - 29.9 Overweight
30 and Above Obese
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Initial Goal Setting

Part of a successful program is setting and working towards achievable goals. Think about what you would like to achieve in the next 3-6 months…

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Exercise History

Tell us about your current & previous experience with exercise so we can tailor your training program to suit you needs.

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My Program

Access all your appointments, assessment results, homework programs and track your workouts here.  Download the APP version via your App Store for mobile access anytime.  Search for PTMINDER and use your client credentials to login.

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Kids Goal Setting

Please complete this to let your personal trainer what you want to achieve together.

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Parent Questionnaire for Kids Personal Training

Please complete this form prior to your child’s initial appraisal so we can have a clear understanding of your requirements and expectations.

Food Diary

Download our PDF printable Food Diary, to record you weekly food intake for your trainer.