My Trainer sports clinics are conducted by our team of experienced personal trainers who hold additional qualifications in kids fitness, sports coaching, and strength & conditioning. My Trainer sports clinics, weekly coaching & elite academies are specifically designed to be fun, engaging and sports specific.
Sessions include age appropriate fitness and strengthening to enhance sport specific skills, as well as skills application.
My Trainer sporting clinics for schools, teams & clubs are unique in that we involve and train your coaches into how to apply the skills and techniques from the clinic after the program.
We can also conduct ongoing weekly sessions during your regular training times to support your teams fitness, strength & injury management.
- Initial benchmarking for goal setting & progression tracking
- WarmUp & stretching
- Cardio conditioning
- Strength & injury prevention
- Agility & game skills
- Recovery techniques & instruction
We currently offer programs for:
- Rugby League / Rugby Union / Touch Football
- AFL (Girls & Boys)
- Athletics (Throws, Jumps, Track, Cross Country)
- Dance / Ballet
- Elite Athlete Development Academy
Enroll in one of our public sessions or contact us on 98365599 to set one up for your team or club.
School Holiday Clinics
- Small Bodies Big Hearts – Rugby
- Take your game to the next level – Touch
- All kids all stars – Basketball
- Triple Threat – Dance / Ballet
- Ninja Warrior – All sports agility & strength