MyT Moves

Older adults exercise classes

MyT Moves is a Living Longer Living Stronger™ group exercise program for older adults seeking to increase their fitness & strength.  MyT Moves sessions are appropriate for all levels of fitness for over 50s.

Sessions are designed to be gentle yet effective and help you to

  • increase strength
  • improve fitness
  • improve balance & co-ordination
  • increase bone density
  • maintain independence

These sessions are conducted by specialist older adults trainers.