Older adults exercise classes

MyT Moves is a Living Longer Living Stronger™ group exercise program for older adults seeking to increase their fitness & strength.  MyT Moves sessions are appropriate for all levels of fitness for over 50s.

Sessions are designed to be gentle yet effective and help you to

  • increase strength
  • improve fitness
  • improve balance & co-ordination
  • increase bone density
  • maintain independence

These sessions are conducted by specialist older adults trainers.

Prefer to have a chat?
We'd love to hear from you! Simply drop us a line below with your questions, or give us a call on 9836 5599 during business hours. We look forward to helping you get started.
Please leave us your phone number so we can call you to discuss your enquiry.

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