Author: Summer Nelson

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Are you ready to start your own personal training business?

Running your own personal training business is tough work. Take our business savvy quiz to see whether you have what it takes to shine on your own... When starting a new business the first thing you should do is: Write a business plan Start taking on clients Get your business cards printed Open a bank [...]
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7 things you didn’t know about exercise

7 things you didn’t know about exercise 1. Exercise cuts your risk of cancer Researchers at the Washington University School of Medicine in St. Louis, who recently reviewed 52 studies of exercise and colon cancer, found that the most active people were 21 percent less likely to be diagnosed with this cancer than their least […]

5 steps to a lower GI diet

5 steps to a lower GI diet The glycemic index (GI) is a ranking of foods based on how fast those carbohydrates hit the bloodstream. What is the GI? GI stands for Glycemic Index, where ‘glycemic’ is simply the scientific word for glucose (sugar) in the blood. All of the carbohydrates we eat, including starch [...]
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5 Simple Tips to Increase Energy Levels

5 Simple Tips to Increase Energy Levels These 5 tips, working together, should help you when trying to salvage some energy to keep moving and progressing forward in your day. Many of us think that there are not enough hours in each day, so make the most of each and every one of them. 1 […]

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3 Things to Keep in Mind for Permanent Weight Loss

You’ll hear no argument from us that getting your head in the right place for weight loss is a challenge. As psychologists specializing in working with overweight clients, three of the areas we target with almost every client are: Perfectionism Procrastination and Prioritising Let’s take a look at each of these concepts and explore how [...]
Canterbury Neurology

Canterbury Neurology

Canterbury Neurology is a private practice launched in mid-2018, set up to deliver a private consultation service in general neurology and movement disorders. The rooms are designed to be welcoming and comfortable for our patients. We have structured the practice specifically to allow adequate time to address our patients’ concerns without them feeling rushed or […]

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Back in Motion Balwyn

We provide physiotherapy, massage, clinical Pilates, and exercise and rehab to Balwyn and surrounding suburbs. We have one-on-one and semi-private classes and because our services are delivered by physiotherapists you can claim them on private health insurance with extras cover. A “quick-fix” for your pain or injury might sound good, but over time is proven […]

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Spring Osteopathy

We opened the doors to Spring Osteo Clinic in January 2010. We saw an opportunity to apply our osteopathic passion in a professional, inspiring and friendly clinic.  Soon we recognised that complimentary disciplines would assist you so remedial massage, exercise physiology, clinical Pilates and studio Pilates were slowly introduced. All our osteopaths and exercise physiologists […]

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Brighton Osteopathy

Our osteopaths are here to treat all your musculo-skeletal pain and discomfort. They are registered with the Osteopathic Registration Board of Victoria and are members of the Australian Osteopathic Association. Our philosophy is based on identifying the cause of your pain, treating it accordingly and giving you advice on preventing recurrences. We do not believe in unnecessary on-going treatment. Some conditions […]

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Richmond Osteopathy

The Richmond Osteopathic Clinic has been operating in Richmond for over 10 years. Conveniently located on Burnley Street, there is plenty of parking nearby and easy access via tram (Bridge Rd and Swan St) or train (Burnley Station). With five registered osteopaths, the clinic has a patient base of more than 15,000, having a proven […]