This quick & yummy smoothy will help you beat the symptoms of hay fever by boosting your body with allergy fighting vitamins and minerals.
Ingredients
2 cups of fresh Pineapple (core included)
½ Apple
½ Orange (zest removed, pith on)
½ lime (pith and zest on)
1 thumb of fresh turmeric (optional)
Coconut water (to your desired consistency) Freeze if you want slushy consistency
Coconut milk (optional - for a pina colada type smoothie)
Directions
1
If you have a high powered blender like a Vitamix/Thermomix or Nutri-bullet you can put all ingredients in together and blend until a smooth consistency. If you have a standard blender it would be advisable to chop up fruit into small portions and blend in batches.
2
The zest and pith of the fruits may not completely breakdown in the standard blender, so to maximise your smoothie smoothness consider a high powered blender as a nutritious addition to your kitchen gadgets.
Ingredients
2 cups of fresh Pineapple (core included)
½ Apple
½ Orange (zest removed, pith on)
½ lime (pith and zest on)
1 thumb of fresh turmeric (optional)
Coconut water (to your desired consistency) Freeze if you want slushy consistency
Coconut milk (optional - for a pina colada type smoothie)