Month: October 2016

National Touch Championships
31
Oct
2016

What I learnt from watching kids elite sport for 5 days straight

I hope you’ve had a fabulous start to Spring and are now enjoying being active and outdoors in the sunshine again!  It’s been a busy month here at My Trainer (nothing new there) and on top of my usual business & family responsibilities I had a week in WA to factor in.  With my habits of multitasking […]

hay-fever last sneezing
31
Oct
2016

Nutritionist’s top 5 tips for managing hay fever naturally

How about all this wind! I was in the city last week and it was literally raining pollen. Melbourne city and inner city suburbs are lined with the beautiful Plane trees which go to fruit in the spring months. It is these little spiky ‘fruit’ balls that easily break apart and release fluffy pollen like […]

X