Category: Wellness

How to calculate your BMI

How (and why) to calculate your BMI Have you ever wondered how to calculate your BMI or why you should?  Many health professionals use BMI as a basic way to determine if someone is within their healthy weight range.  It has been used for many years and is a simple calculation of your height to [...]
Lady jumping against blue sky

5 Simple Tips to Increase Energy Levels

5 Simple Tips to Increase Energy Levels These 5 tips, working together, should help you when trying to salvage some energy to keep moving and progressing forward in your day. Many of us think that there are not enough hours in each day, so make the most of each and every one of them. 1 […]

January Goals Calendar

Welcome to the new year!

We hope you all had a wonderful Christmas / New Year / Summer break and are now getting stuck back into normal life again, feeling refreshed, and motivated for the year ahead.  It feels weird writing this a month into 2017, but as so often happens at this time of year, that everything is out […]

Obese Scales

The Body Paradox

In spite of growing up in a sport vacuum myself, in a town as sport mad as Melbourne it’s hard not to be swept up in the excitement that is finals footy. Whether you’re supporting the red white blue, the red & the white or filled with purple pride this weekend, it’s sure to be […]

Walking in Autumn

Can getting back to nature help to recharge your brain?

With global warming tricking us into thinking the sunshine would last forever, Autumn has now fully arrived with a shock.  The rain is beating done outside and the elms in my street are dropping their leaves on mass.  This all makes for a slight shift in habits and activities, as we search for wet weather […]