Category: Weight Loss

How to use a food diary

How to use a food diary We are often asked by our clients “what should I be eating” if I want to…. lose weight, increase muscle, bulk up, trim down, increase my energy etc. This is a great question to ask if you are wanting to achieve any health & fitness goal. Certainly what you […]

How to calculate your BMI

How (and why) to calculate your BMI Have you ever wondered how to calculate your BMI or why you should?  Many health professionals use BMI as a basic way to determine if someone is within their healthy weight range.  It has been used for many years and is a simple calculation of your height to [...]

5 steps to a lower GI diet

5 steps to a lower GI diet The glycemic index (GI) is a ranking of foods based on how fast those carbohydrates hit the bloodstream. What is the GI? GI stands for Glycemic Index, where ‘glycemic’ is simply the scientific word for glucose (sugar) in the blood. All of the carbohydrates we eat, including starch [...]
ecard of procrastination

3 Things to Keep in Mind for Permanent Weight Loss

You’ll hear no argument from us that getting your head in the right place for weight loss is a challenge. As psychologists specializing in working with overweight clients, three of the areas we target with almost every client are: Perfectionism Procrastination and Prioritising Let’s take a look at each of these concepts and explore how [...]