Category: Weight Loss

5 steps to a lower GI diet

5 steps to a lower GI diet The glycemic index (GI) is a ranking of foods based on how fast those carbohydrates hit the bloodstream. What is the GI? GI stands for Glycemic Index, where ‘glycemic’ is simply the scientific word for glucose (sugar) in the blood. All of the carbohydrates we eat, including starch [...]
ecard of procrastination

3 Things to Keep in Mind for Permanent Weight Loss

You’ll hear no argument from us that getting your head in the right place for weight loss is a challenge. As psychologists specializing in working with overweight clients, three of the areas we target with almost every client are: Perfectionism Procrastination and Prioritising Let’s take a look at each of these concepts and explore how [...]
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