Category: Training Methods

Pushup Closeup

Is exercising for 6 minutes once a week the answer?

Many of you have asked me, and been discussing, the recent Catalyst Report on the benefits of high intensity training.  This is a topic that has been regularly discussed in exercise science circles over the last 15 years, and has being made popular recently by commercial exercise trends such as CROSS-FIT, SPIN and HIIT.  The […]

People Running on Bridge

Short Bursts of Exercise to Improve Health and Fitness

Australian public health advisory recommends spending an average of 150 minutes of aerobic exercises per week. But many people complain of having no time to exercise, so what is the solution? A recent study by Prof. Martin Gibala and his team and fitness expert Anja Taylor showed that doing a short burst of high-intensity exercise can actually […]