Category: Strength & Conditioning

Pushup Closeup

Is exercising for 6 minutes once a week the answer?

Many of you have asked me, and been discussing, the recent Catalyst Report on the benefits of high intensity training. ┬áThis is a topic that has been regularly discussed in exercise science circles over the last 15 years, and has being made popular recently by commercial exercise trends such as CROSS-FIT, SPIN and HIIT. ┬áThe […]