Like most of you, I immersed myself in the Rio Olympics. Although I’m not much of a sports person myself, there is something about witnessing people achieve at that level, that I find inspiring. Of course there were the usual suspects, like Michael Phelps and Usain Bolt that won’t be matched for generations, but it […]
At this time of year, many of you may be wondering how to stay motivated to keep up your training. It is currently pouring with rain where I am, so I certainly empathise! One of the most effective ways to stay on track is to set small achievable goals. Now don’t get me wrong, it’s […]
Easter is a special time of year for most of us. Whether you celebrate for spiritual or recreational reasons, it’s a nice point early in the year (very early this year) to take stock of how we are tracking with our goals. You see, “checking in” as I call it, is just as important as setting […]