Category: Goal Setting

RIO OLYMPICS Athletes Hard Training

What Can the Olympics Teach Us About Ourselves?

Like most of you, I immersed myself in the Rio Olympics. Although I’m not much of a sports person myself, there is something about witnessing people achieve at that level, that I find inspiring. Of course there were the usual suspects, like Michael Phelps and Usain Bolt that won’t be matched for generations, but it […]

Goal Setting Writing

Goal set your way to good health for life

At this time of year, many of you may be wondering how to stay motivated to keep up your training.  It is currently pouring with rain where I am, so I certainly empathise!  One of the most effective ways to stay on track is to set small achievable goals. Now don’t get me wrong, it’s […]


So is it the Chicken or the Egg?

Easter is a special time of year for most of us.  Whether you celebrate for spiritual or recreational reasons, it’s a nice point early in the year (very early this year) to take stock of how we are tracking with our goals. You see, “checking in” as I call it, is just as important as setting […]