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Hay Fever freedom smoothie

Yields2 ServingsPrep Time5 minsTotal Time5 mins

This quick & yummy smoothy will help you beat the symptoms of hay fever by boosting your body with allergy fighting vitamins and minerals.

hay fever freedom smoothy recipe

 2 cups of fresh Pineapple (core included)
 ½ Apple
 ½ Orange (zest removed, pith on)
 ½ lime (pith and zest on)
 1 thumb of fresh turmeric (optional)
 Coconut water (to your desired consistency) Freeze if you want slushy consistency
 Coconut milk (optional - for a pina colada type smoothie)
1

If you have a high powered blender like a Vitamix/Thermomix or Nutri-bullet you can put all ingredients in together and blend until a smooth consistency. If you have a standard blender it would be advisable to chop up fruit into small portions and blend in batches.

2

The zest and pith of the fruits may not completely breakdown in the standard blender, so to maximise your smoothie smoothness consider a high powered blender as a nutritious addition to your kitchen gadgets.

Nutrition Facts

Serving Size 200ml

Servings 0