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Why women need to lift weights

Mon, 30 Jan 2012 17:24 +1100

Enjoy Life January 2012

Thu, 5 Jan 2012 23:53 +1100

2012 Running Fit Super Sunset Series

Thu, 5 Jan 2012 23:52 +1100

Need an event to focus on to kick start your training for 2012. Make these 3 events in February your next goal!

Thai Steak Lettuce Wraps

Thu, 5 Jan 2012 23:46 +1100

Delicious and easy Summer Salad

The Playground Workout

Thu, 5 Jan 2012 22:55 +1100

Are you a Mum that finds it difficult to fit in exercise? Try this workout next time your at the local park while your kids are having fun

The Caveman (No supplements) vs The 21st Century Man (Takes supplements)

Thu, 5 Jan 2012 22:15 +1100

Ever walked into a supplement store and been totally confused by the hundreds of products available. Read this article to find out which ones are and are not needed

How Carbohydrate Provides Energy for Exercise

Thu, 5 Jan 2012 22:00 +1100

Why carbohydrates are the best fuel for athletes

Dineamic

Wed, 14 Dec 2011 04:25 +1100

They design and prepare fresh, healthy and nutritionally balanced meal solutions to enhance your wellbeing.

Enjoy Life December 2011

Mon, 5 Dec 2011 01:43 +1100

Triathlon Pink: Melbourne 29th January 2012

Mon, 5 Dec 2011 01:41 +1100

Triathlon Pink is all about getting in and having a go with friends and family at an event that you will remember forever. Join in the fun or donate to a worthy cause!

Roast Chicken with Pomegranate Glaze

Mon, 5 Dec 2011 01:37 +1100

This sweet-tart pomegranate molasses glaze is delicious combined with the citrusy sumac spice rub, and gives the roasted chicken a dark, ruby luster. Rub the chicken earlier in the day, or overnight, for the best flavor.

"No Gym Required" Workout

Mon, 5 Dec 2011 01:32 +1100

If you will be hitting the road for the holiday season or for whatever reason you won't have access to your favorite climbing gym, indoor track, fitness facility or personal trainer DON'T DESPAIR!

Fitness for kids: Getting children off the couch

Mon, 5 Dec 2011 01:23 +1100

For many kids, biking to the playground and playing kickball in the backyard have given way to watching television, playing video games and spending hours online. But it's never too late to get your child off the couch. Use these simple tips to give your child a lifelong appreciation for activities that strengthen his or her body.

Fit in fitness this Christmas

Mon, 5 Dec 2011 01:15 +1100

You have a regular fitness routine. You’ve stuck with it all spring. Now here comes thesilly season, those weeks that can wreck even your best-planned exercise regimen.

60 Second Survey 2011

Thu, 10 Nov 2011 12:50 +1100

Events Team Registration

Tue, 8 Nov 2011 13:13 +1100

Join the My Trainer Events Team to participate in regular fitness events throughout the year, and be kept up to date with what is happening...

Enjoy Life November 2011

Wed, 2 Nov 2011 18:51 +1100

Razerback Run (For the more advanced runner)

Wed, 2 Nov 2011 18:50 +1100

The Razorback Run offers 4 challenging distances in some of the most spectacular country in Victoria's Alpine National Park

Fruit and Nut Balls

Wed, 2 Nov 2011 18:35 +1100

They are delicious, they are healthy, and they are just about the easiest thing to make

Total Body Toning

Wed, 2 Nov 2011 18:30 +1100

Drop the dumbbells and burn calories and fat with kettlebells

Resistance Training helps quit Smoking

Wed, 2 Nov 2011 18:21 +1100

Resistance training, or weight lifting, can do more than just build muscle: it may also help smokers kick the habit, say researchers from The Miriam Hospital's Centers for Behavioral and Preventive Medicine.

Why is exercise recommended during pregnancy?

Wed, 2 Nov 2011 17:47 +1100

Exercise does wonders for you during pregnancy. It helps prepare you for childbirth by strengthening your muscles and building endurance, and makes getting your body back in shape once the baby's born much easier.

City2sea - 13th November 2011

Wed, 19 Oct 2011 15:03 +1100

Join Michela for our first My Trainer Team Event in the City2Sea fun run on 13th November 2011

Fiona Morris

Tue, 11 Oct 2011 12:58 +1100

Fiona is your local mobile personal trainer for Mentone, Cheltenham, Moorabbin, Mordialloc, Parkdale, Bentleigh, Highett, Sandringham, Black Rock, Beaumaris, Hampton and surrounds

Brooks Spring into Shape Melbourne Series Race 2, 2011

Mon, 26 Sep 2011 00:17 +1100

Congratulations to everyone who competed in the first, Brooks Spring into Shape, Challenge! For those who didn’t here is your next chance, for those who did, compete to beat your time or challenge yourself to the longer distance!

Enjoy Life October 2011

Mon, 26 Sep 2011 00:06 +1100

Time efficient workout

Mon, 26 Sep 2011 00:04 +1100

Your headed to the gym for a standard session of training, but then you suddenly get a call and hear that you have to make an important meeting. You decide that 20-30 minutes in the gym isn't enough time, so you turn around. STOP! Here is the perfect workout for those times your short on time!

Mixed Fruit Explosion

Sun, 25 Sep 2011 23:58 +1100

Just one 4-ounce glass of 100% juice provides a full serving of fruit!

7 Things you didn't know about exercise

Sun, 25 Sep 2011 23:46 +1100

Exercise not only makes you look and feel healthier, read below to find out 7 things you didn't know about exercise

I kept a food Diary

Sun, 25 Sep 2011 23:40 +1100

Would you eat differently if you had to write down everything you ate or even better had to tweet or facebook everything that passed your lips? Julia Hern didnt realise how much it added up until she started writing it down.

Are you Style Savvy?

Tue, 6 Sep 2011 23:28 +1100

Or do you drag yourself through the shops with little clue as to what to buy to look stylish, youthful and chic?
Fashion help is here!

Brooks Spring into Shape Melbourne Series 2011

Sun, 21 Aug 2011 23:43 +1100

Congratulations to everyone who competed in the first, Brooks Spring into Shape, Challenge! For those who didnt heres your next chance, for those who did, compete to beat your time or challenge yourself to the longer distance!

Does alcohol impact your weight?

Sun, 21 Aug 2011 23:37 +1100

Just one more? how many times have you said that without thinking how much it will affect all the hard work you have put into training?

Drink Up! How Much Should You Drink?

Sun, 21 Aug 2011 23:36 +1100

You have been jogging for 20 minutes. You are hot and sweaty, and you are beginning to tire. What is the problem?

Outdoor Spring Circuit Workout

Sun, 21 Aug 2011 23:32 +1100

If you're looking to spice up your outdoor walking or running workouts, this Outdoor Circuit Workout will take you through some tough intervals that will make your heart rate soar.

Salmon Burgers

Sun, 21 Aug 2011 23:28 +1100

A quick, delicious and nutritious way of serving up salmon. You can enjoy this with or without the sauce, in a hamburger bun, or with a salad

Enjoy Life September 2011

Sun, 21 Aug 2011 23:23 +1100

Community Fundraising Activities

Tue, 16 Aug 2011 12:41 +1100

If you are a not for profit organisation and are looking for ways to fundraise we can support you with a number of tried and tested initiatives.

The Power of Silence and Meditation

Wed, 10 Aug 2011 10:48 +1100

Have you ever stopped and taken a few moments to notice the state of your mind? Have you ever tried to sit quietly, and observe what goes through your mind? My experience is that most people find it genuinely difficult to sit in silence and reflection, for even a short period of time, without having thoughts move through their head like a freight train...

Daniel Doolan

Mon, 18 Jul 2011 12:20 +1100

Daniel is your local personal trainer for Craigieburn, Epping, Eltham, Bundoora, Greensborough and surrounds

Booty Camp

Mon, 11 Jul 2011 14:52 +1100

Get together and get goergeous for your big day with other brides (and their friends)...

Booty Camp

Mon, 11 Jul 2011 14:52 +1100

Get together and get gorgeous with other women... Chicks Only!

Booty Camp

Mon, 11 Jul 2011 14:52 +1100

Get together and get gorgeous with other women... Chicks Only!

Bridal Booty Camp

Fri, 24 Jun 2011 11:55 +1100

Join our 12 week Bridal Booty Camp to look and feel fabulous for your big day!

Bridal Booty Camp

Mon, 20 Jun 2011 12:13 +1100

Get together and get goergeous for your big day with other brides (and their friends)...

Bridal Booty Camp

Mon, 20 Jun 2011 12:13 +1100

Get together and get goergeous for your big day with other brides (and their friends)...

Radio Interviews from 927

Thu, 24 Feb 2011 16:21 +1100

Emma Warren

Thu, 9 Dec 2010 11:07 +1100

Omara Cycles Tr-It Womens Trathlon - Sunday 13th February 2011

Mon, 6 Dec 2010 14:15 +1100

Infolio Portsea Twilight - Sunday, 2 January 2011

Mon, 6 Dec 2010 14:12 +1100

Emma and Tom's Christmas Run - Wednesday, 8 December 2010

Mon, 6 Dec 2010 14:07 +1100

Team Testimonials

Tue, 16 Nov 2010 14:48 +1100

Here are some comments from our team of business partners...

Kids Fitness

Mon, 25 Oct 2010 13:32 +1100

Want to help your child achieve a better balance of activity, fitness & weight? The My Trainer kids fitness program is the answer...

Beating the battle of the bulge

Tue, 21 Sep 2010 16:21 +1100

Despite a plethora of weight loss and healthy eating campaigns, obesity statistics continue to soar. Now Deakin researchers have found a scientific explanation for why certain people are more likely to suffer from the condition...

Beating the battle of the bulge

Tue, 21 Sep 2010 16:21 +1100

Emma Nickholds

Tue, 31 Aug 2010 12:42 +1100

Emma is your local personal trainer for Ringwood North, Ringwood, Ringwood East, Heathmont, Mitcham, Vermont, Croydon, Croydon South, Croydon North, Croydon Hills, Warranwood, Park Orchards, Wonga Park, Warrandyte South and surrounds

How to Choose a Personal trainer

Thu, 19 Aug 2010 15:56 +1100

Want to know how to select the right trainer for you? We'll tell you how...

Get into Uniform

Tue, 13 Jul 2010 13:50 +1100

Are you prepping to get into uniform? Let our expert trainers help you blitz your PFA with a uniform specific fitness, strength & endurance program.

7 Tips to Avoid the Easter Binge

Thu, 25 Mar 2010 17:45 +1100

Following on from Summers interview with Steve Baker on 927 Radio, Good Friday 26th March 2010

Special Offer - FREE Fitness Check Up

Wed, 27 Jan 2010 14:18 +1100

Click on the link to find out more and make a booking. You'll be glad you did...